Top 10 - Weight loss food you should try
1.Leafy Greens: Spinach, kale, and lettuce are low in calories and high in fiber, making them great for weight loss.
2.Berries: Berries like strawberries, raspberries, and blueberries are high in antioxidants and low in calories.
3.
Fish: Fish like salmon and tuna are high in protein and omega-3 fatty acids, which can help reduce inflammation and promote weight loss.
4. Eggs: Eggs are a great source of protein, which can help keep you feeling full and satisfied.
5. Nuts and Seeds: Nuts and seeds like almonds and chia seeds are high in healthy fats and protein, which can promote weight loss.
6. Legumes: Beans, lentils, and chickpeas are high in fiber and protein, which can help reduce cravings and promote weight loss.
7. Whole grains like quinoa, oats, and brown rice are high in fiber and protein, which can help reduce cravings and promote weight loss.
8.
Avocados are high in healthy fats and fiber, which can help reduce cravings and promote weight loss.
9. Cottage cheese is high in protein and low in calories, which can help reduce cravings and promote weight loss.
10. Greek yogurt is high in protein and low in calories, which can help reduce cravings and promote weight loss.
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