Egg Yolk: Good or Bad  for health ?

Debunking the Myth: The Importance of Eating Egg Yolks for Optimal Health

image credit - getty images

Egg yolks contain heart-healthy unsaturated fats, including omega-3s

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These are a good source of nutrients such as riboflavin, vitamin D, and vitamin B-12.and are a good source of nutrients such as riboflavin, vitamin D, and vitamin B-12.

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Eating egg yolks can aid in maintaining good brain health, promoting weight loss, and reducing the risk of eye disease.

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Egg whites are high in protein but lack other essential nutrients.

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Egg yolks have good amount of protein and also contain heart-healthy unsaturated fat.

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Egg yolks contain many good-for-you nutrients, such as riboflavin, vitamin D, and vitamin B-12.

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A healthy individual can have 2 EGG YOLKS a day

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While a person suffering from any cardiac disease can consume 1 EGG YOLK a day.

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